Vorresti organizzare meglio i pasti della settimana?
Non ti ricordi mai cosa c’è nel frigo e ti trovi all’ultimo a decidere cosa mangiare e alla fine a preparare il piatto più veloce?
Vorresti monitorare le frequenze dei cibi nella settimana?
Ti aiuto io! Scarica GRATIS il planner, stampa il file e il tuo piano settimanale è pronto per essere compilato e appeso in cucina!
Questa scheda nasce dalla collaborazione con una collega dietista, la Dott.ssa Martina Mangino, puoi seguirla su instagram @torinodietista_ per avere sempre un sacco di consigli nutrizionali, ricette o semplicemente lasciarti ispirare dall’entusiasmo dei suoi post .
Nella scheda abbiamo inserito qualche nostro consiglio pratico per l’organizzazione dei tuoi pasti e per prenderti cura di te, abbiamo pensato anche ad alcuni spazi tutti per te come la “To do List” che puoi personalizzare a tuo piacimento.
Se lo condividi sui social ricordati di taggarci, i post più belli verranno pubblicati nelle nostre storie.
@dalunedi @torinodietista
- File stampabile a colori
- Formato A4 orizzontale
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Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
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